3 Cleansing Diets That Work Wonders For Weight Loss

With the busy schedule of working professionals now-a-days, one doesn’t pay much attention to their diet and are constantly feeding off junk food which isn’t the best to have. Even though people are aware of the bad effects it has on their body, it becomes nearly impossible for them to keep a control on it; but with proper strategy one can always expect wonders.

Here are 3 Detox plans that will help you to lose weight and cleanse your body:

Mobirise

1. Detox Diet 1

Breakfast
• Have a glass of warm water with lemon and honey.
• Drink a glass of fresh vegetable juice.

Lunch
• Have bowl of fresh fruits like melons, watermelons, apples etc.

Afternoon Snack
• Have a glass of water or if you want something different, try a ginger and cinnamon drink.

Dinner
• Fill your plate with vegetables, at least four different types (either in a salad or steamed).
• Use a simple homemade dressing of olive oil, lemon or lime juice and crushed garlic.
• For more flavor, add in a generous handful of fresh chopped herbs. 

Mobirise

2. Detox Diet 2

Breakfast
• Have a glass of warm water with lemon and honey.
• Drink a glass of fresh fruit juice.

Lunch
• Have bowl of fresh fruits with Greek yogurt.

Afternoon Snack
• Have a cup of green tea.

Dinner
• Fill your plate with vegetables, at least four different types (either in a salad or steamed).
• Include a portion of brown rice or quinoa.  

Mobirise

3. Detox Diet 3

Breakfast
• Have a glass of warm water with lemon and honey.
• Drink a glass of smoothie.

Lunch
• Have bowl of salad dressed with green coriander leaves.

Afternoon Snack
• Have a cup of green tea.

Dinner
• Have a bowl of mix vegetable or tomato soup with brown rice 

According to psychologists, it takes 90 days for an individual to get used to a good habit whereas a bad habit can be inculcated within 21 days. Hence, the struggle is for real, but once you start to notice the positive change you will realize it is worth all the hard work.
So, try these healthy detox plans and give us your feedback on it!