Unleash the good old days of school and grab those skipping ropes and just skip carefree. In summers, skipping can be the best workout for you. It requires the minimal of equipment but its effectiveness is very high.
Just play a song and shake your body up! The dancing combined with forms like zumba, aerobics and many more is increasingly becoming popular. The 30 minutes session including dance moves that target muscle building and strengthening can help you burn plenty much of calories daily. Wondering whether how to start? Don’t worry just head to youtube to find amazing videos on aerobics and zumba workout for free. So, switch from the boring workout routines to something exciting and get yourself rolling on the dance floor!
Yoga can be considered as a traditional form of workout involving physical, mental and spiritual practices. It is believed that yoga calms and relaxes your body. Apart from that, it helps in boosting up strength and flexibility through various asana (postures).
Caution: Do check the postures properly and consult from someone experienced before starting. Learn which asana suit your body conditions.
Get your thinking caps on and try to make a list of some exercises that you can do at home keeping in mind the equipment available. Include cardio and strength exercises like planks, lunges, squats, push-ups, etc. Follow these exercises daily beginning with the warming up session and stretching. You can keep updating the list by changing the exercises, increasing/decreasing the number of sets, changing the duration, etc. Let’s turn our living area to workout area and start exercising.
Stop worrying about working out in summers and get hold of your dusty badminton rackets to play in indoor stadiums. There are various sports like table tennis, basketball, badminton, boxing, etc that you can enjoy even indoors. So what are you waiting for, head to the nearest indoor stadium and show summers that no one can stop you!
It’s never too late to realize that its summer and there is never a no to swimming. So dug up your swimsuits and have a splash in water along with improving your stamina, strength and endurance. Swimming has proven to be better even than yoga when it comes to improving breathing techniques. Hence, find an indoor pool in your area and get your body an intense workout.
How fascinating it is to know that you can sweat yourselves even in an air conditioned place? With all equipment giving you an amazing experience of workout? Yes! Hitting a gym is a good option. It will help you get a serious body workout conditioned on your body needs along with the advice from right people. Even if you can’t go to the gym, consider bringing some equipment home like a treadmill, stationery cycle, dumbles, dodge ball etc to begin with.
If it’s too hot outside for outdoor skating to be fun, then head on to your nearest indoor skating ring to have fun. Skating apart from being fun helps in toning up the legs, core and butt and improves the coordinating and balancing skills. Go skating!